Complan Stir-In Original Unflavoured 425g

SKU : CHN0055509 PIP-Code : 55509 EAN : 4008976682004
Complan, recommended by healthcare professionals, provides a balanced mix of high-quality, essential protein, fat and carbohydrate to provide energy, as well as an extensive range of vitamins and minerals.
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Complan Stir-In Original Unflavoured 425g

Complan Stir-In
is a fortified drink mix designed to help provide essential nutrients, when you're off your food. It provides 26 vitamins and minerals for health and vitality, including calcium, iron, antioxidant vitamins A, C and E and B vitamins. It also provides high-quality protein, making it ideal for helping you to recover fast from illness.

Complan Stir-In replaces the Complan Original and can be used to fortify your favourite foods and drinks with extra calories, protein, vitamins and minerals in order to include extra balanced nutrition, whilst still enjoying a normal diet. Add extra nutrients to your preferred soups and stews by simply sprinkling in Complan Stir-in and mixing.

Why Use Complan?

Complan is ideal if you or someone in your family:
  • Has a low appetite or is off food.
  • Has a recent, unplanned weight loss.
  • Is recovering from illness or surgery.
  • Cannot eat solid foods or has dental problems.
  • Forgets to eat regularly.
  • Is too busy to eat or does not have time to prepare a nutritious meal.
  • Has increased nutritional needs, due to exercise or an active lifestyle.
  • Needs to gain weight.
  • Simply wants to maintain good health.


  1. Add four rounded tablespoons (around 60g) of Stir-In Complan to a small amount of water or milk, then using a fork or whisk blend into a paste.
  2. You can add the Stir-In paste to stews, gravies, desserts, custards, sauces or if you want to use it as a drink, top it up with a further 200ml of water or milk (whichever you used to make the paste).
  3. If you don’t want it straightaway, it’ll keep in the fridge for 24 hours.


Skimmed Milk, Maltodextrin, Lactose, Vegetable Oil, Glucose Syrup, Magnesium Sulphate, Vitamin C, Flavourings, Iron Sulphate, Niacin, Zinc Sulphate, Vitamin E, Pantothenic Acid, Vitamin B6, Manganese Sulphate, Copper Sulphate, Riboflavin, Thiamin, Vitamin A, Folic Acid, Vitamin K, Potassium Iodate, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Vitamin D, Vitamin B12.

Complan Original is gluten free and is suitable for vegetarians and those on a halal diet. It is free from artificial colours, preservatives or sweeteners.

Nutritional Information

Per 100g powder% RDA*Per 60g powder
% RDA*
Energy 1844 kJ   1106 kJ  
  438 kcal   263 kcal  
Protein 15.3g   9.2g  
Carbohydrate 61.2g   36.8g  
of which: sugars 40.8g   24.5g  
Fat 14.7g   8.8g  
of which: saturates 6.5g   3.9g  
Fibre trace   0.06g  
Sodium 0.19g   0.11g  
Vitamin A 440µg 55 264µg 33
Vitamin D 4.4µg 88 2.6µg 53
Vitamin E 11mg 92 6.6mg 55
Vitamin K 67µg 89 40.2 µg 54
Vitamin C 70mg 88 42mg 53
Thiamin 0.96mg 87 0.58mg 52
Riboflavin 1.2mg 86 0.7mg 51
Niacin 14mg 88 8.4mg 53
Vitamin B6 1.2mg 86 0.72mg 51
Folic Acid 180µg 90 108µg 54
Vitamin B12 2.3µg 92 1.4µg 55
Biotin 44µg 88 26µg 53
Pantothenic Acid 5.3mg 88 3.2mg 53
Potassium 660mg 33 396mg 20
Chloride 450mg 56 270mg 34
Calcium 540mg 68 324mg 41
Phosphorus 440mg 63 264mg 38
Magnesium 96mg 26 58mg 15
Iron 7.4mg 53 4.4mg 32
Zinc 5.3mg 53 3.2mg 32
Copper 0.53mg 53 0.32mg 32
Manganese 0.53mg 27 0.32mg 16
Selenium 19µg 35 11µg 21
Chromium 11µg 28 6.6µg 17
Molybdenum 13µg 26 7.8µg 16
Iodine 79µg 53 47µg 32

*% of a Recommended Daily Allowance


Complanis a dietary supplement. Dietary supplements are not meant to be the sole source of nutrition, so always seek advice from a doctor or nutritionist if you have a poor appetite or trouble eating.

Store in a cool, dry place. Stir-In should be used within 2 months of opening. Once made up with milk or water, Complan can be stored in the refrigerator for up to 24 hours.

Not suitable for children under 3 years of age. People with diabetes should consult their dietitian or doctor before including Complan as part of their diet.

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