One You Active 10

Most of us know we should be more active, but don't realise how easy it is to add a little more activity into our daily routine. Just a 10 minute brisk walk each day can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood. It also raises your heart rate and can go some way towards lowering your risk of serious illnesses, such as heart disease and type 2 diabetes.

For encouragement and support, why not download the free Active 10 app for iOS or Android.

Check out Public Health England's 10 Steps to an Active You