February 2023

  1. What Are the Signs of High and Low Blood Pressure? Can Stress Have An Effect?

    What Are the Signs of High and Low Blood Pressure? Can Stress Have An Effect?

    Can stress cause high blood pressure? It's a common question, and while the link between the two isn't fully understood, there's evidence to suggest that...
  2. How Do You Stop Your Child from Coughing at Night?

    How Do You Stop Your Child from Coughing at Night?

    A cough can be a symptom of quite a few different things. The most common cause of a child's cough is post-nasal drip, but there...
  3. How Do You Take Good Care of Your Lips During Cold Weather?

    How Do You Take Good Care of Your Lips During Cold Weather?

    Lips that are dry or sore are a common issue, particularly in cold conditions. Your lips may become chapped from the cold and wind. If...
  4. Why Should You Regularly Check Your Blood Pessure?

    Why Should You Regularly Check Your Blood Pessure?

    Blood pressure is the pressure exerted by the body's blood as it flows through its arteries. It serves as a gauge of the heart's exertions...
  5. How Do You Live Healthily to Stay Fit for Life?

    How Do You Live Healthily to Stay Fit for Life?

    You can live a long and healthy life by maintaining a healthy lifestyle. However, making wise decisions isn't always simple. It can be difficult to...
  6. How Do You Effectively Stop Smoking For Good?

    How Do You Effectively Stop Smoking For Good?

    Smoking is one of the leading causes of illness and death in the UK and it causes over 78,000 annual deaths. As a result, thousands...
  7. New Year's Resolutions: How Can You Manage Your Weight Effectively?

    New Year's Resolutions: How Can You Manage Your Weight Effectively?

    Weight management is the process of maintaining a healthy body weight through a balanced diet and physical activity. It involves creating a caloric deficit, increasing...
  8. What Vitamins Should You Take for Optimal Health: A Comprehensive Guide

    What Vitamins Should You Take for Optimal Health: A Comprehensive Guide

    Vitamins and minerals also known as "micronutrients," are vital nutrients that our bodies need in smaller amounts. Although our bodies cannot produce these nutrients on...

8 Item(s)