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Tuesday the 18th of October was World Menopause Day; its aim was to raise worldwide awareness of menopause, in addition to the support options available to women...

According to the NHS, travel-related DVT (deep vein thrombosis) is fairly rare in healthy people. However, if your holiday destination is over 3 hours away...

What is cholesterol? Cholesterol is a waxy substance that is found in the blood in each and every one of us. This substance is crucial...

Migraines can come out of nowhere; they vary in severity from person to person. From light sensitivity and seeing auras to having to lay in...

The Classic Gluten-Free Margherita Pizza Image source: Gusto The typical Neapolitan pizza, made with San Marzano tomatoes, mozzarella cheese, fresh basil and olive oil. Preparation...

Creamy Sundried Tomato and Spicy Chicken Sausage Pasta Image source: Heather Christo A super flavourful and creamy sundried tomato sauce (with NO dairy!!) with the kick...

Science indicates that dogs are the best once again. Image source: hillspet.com Dog people and cat people are already pretty smug when it comes to...

April is Stress Awareness Month and I believe everybody experiences stress at some point in their lives. Stress can sometimes act as a positive force...

Mother’s Day is approaching the UK! The Brits are trying to think of creative ways to express one simple thing: the endless love for their...