Blog

  1. Our Top Tips for Preventing Travel Sickness

    Our Top Tips for Preventing Travel Sickness

      Do you suffer from motion sickness, no matter how long the journey? As travel opens back up again, we know that you may be...
  2. Looking After Men's Health - Multivitamins & Raising Awareness this International Men's Day

    Looking After Men's Health - Multivitamins & Raising Awareness this International Men's Day

    International Men’s Day will occur on Friday, November 19, 2021. More than 80 countries around the world currently celebrate International Men's Day. This day recognises...
  3. How to Prevent & Self-Test for Diabetes

    How to Prevent & Self-Test for Diabetes

    Diabetes is a condition that is often misunderstood. That's why every year, people across the globe look to raise awareness on World Diabetes Day (14th...
  4. Our Top Tips to Keep your Stress Levels Down

    Our Top Tips to Keep your Stress Levels Down

    Stress is incredibly common; it can often be used for motivation to get things done within a time limit. However, if your stress is negatively...
  5. Stoptober: How to Quit Smoking All Year Round

    Stoptober: How to Quit Smoking All Year Round

    Smoking is one of the biggest vices of our generation, with the tobacco epidemic representing one of the greatest public health threats in the world...
  6. The Ultimate Guide to SPF & Choosing the Right Products for you

    The Ultimate Guide to SPF & Choosing the Right Products for you

    As we move through the warmer months, and travel starts opening back up again, we know that you will be looking to enjoy being outside...
  7. Our Ultimate Guide to Menopause & The Top 3 Natural Remedies

    Our Ultimate Guide to Menopause & The Top 3 Natural Remedies

    Tuesday the 18th of October was World Menopause Day; its aim was to raise worldwide awareness of menopause, in addition to the support options available to women...
  8. How to Prevent DVT When you travel

    How to Prevent DVT When you travel

    According to the NHS, travel-related DVT (deep vein thrombosis) is fairly rare in healthy people. However, if your holiday destination is over 3 hours away...
  9. Top Tips to Lower your Cholesterol this National Cholesterol Month

    Top Tips to Lower your Cholesterol this National Cholesterol Month

    What is cholesterol? Cholesterol is a waxy substance that is found in the blood in each and every one of us. This substance is crucial...