What are the Best Vitamins to Take in the Winter?

During winter, what you put inside your body might be just as significant as what you put on it. Your body needs nutrients to function normally and to keep infections and other dangers at bay. Ideally, you should obtain all of the important nutrients from the meals you eat, but we all know that this is sometimes difficult. This is when supplements come in handy. We've put together a list of vitamins that you can take this winter to stay healthy. As always, however, consult your pharmacist or doctor before including a new vitamin in your regimen. Keep reading to find out the best winter vitamins in the UK and how to get them.

What are the best winter vitamins in the UK?

The following vitamins (as well as supplements) may help you stay healthier this season.

Vitamin D

Your skin needs sunlight to create vitamin D, which can be an issue in the winter as the days are shorter. It's also too cold to spend much time outside. Multiple health advantages of vitamin D supplements include strong bones and enhanced resistance to some diseases.

Vitamin C

It's believed that vitamin C can keep you happy and healthy during the flu and cold season. Although it won't stop you from getting colds, vitamin C might lessen their severity. This is a result of its ability to boost your immunity.

Iron

Many people have an iron deficiency, which is problematic because iron is necessary for the production of haemoglobin. The protein known as haemoglobin is in charge of supplying oxygen to your tissues, making it rather important. Additionally, it may be able to control your body temperature. This makes it helpful if you're looking to stay warm this winter. Consult your doctor about taking an iron supplement if you're feeling fatigued, have brittle nails, experience cold hands and feet, or suffer from migraines.

Vitamin E

Despite the rarity of vitamin E deficiency, skin health in particular depends on vitamin E. Lotions enriched with vitamin E may help your skin retain moisture, keeping it smooth and resilient during the winter months when the weather outside can make it flaky, dry, and irritating. It has also been demonstrated to decrease redness, irritation, and wrinkles. So, adding some vitamin E to your skincare routine has various advantages.

Vitamin B

The B vitamins are a super group because they keep your cells healthy and provide you with energy. Various B vitamin varieties have different advantages. B-12 aids in the control of your neurological system, while B-6 helps in the conversion of food into energy. B-1, as well as B-2, also help you turn food into energy and promote healthy neurological function and eyesight.

Vitamins are essential components for overall health and well-being throughout the year, not just in the winter. Supplements can be beneficial for maintaining a strong immune system, staying warm, and battling the winter blues.

Where can I get the best winter vitamins in the UK?

Shop online at Chemist.net for the best winter vitamins in the UK. You can also visit your nearest Knights Pharmacy branch for help and more information.

Shop Now          Knights Pharmacy

This blog post was written on behalf of Chemist.net by Pharmacy Mentor.